Water | 76.71g |
Energy | 122.0kcal |
Energy | 510.0kJ |
Protein | 16.47g |
Total lipid (fat) | 5.68g |
Ash | 0.93g |
Carbohydrate, by difference | 0.21g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 6.0mg |
Iron, Fe | 4.6mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 175.0mg |
Potassium, K | 316.0mg |
Sodium, Na | 89.0mg |
Zinc, Zn | 1.87mg |
Copper, Cu | 0.397mg |
Manganese, Mn | 0.046mg |
Selenium, Se | 32.0??g |
Vitamin C, total ascorbic acid | 5.0mg |
Thiamin | 0.37mg |
Riboflavin | 0.99mg |
Niacin | 6.14mg |
Pantothenic acid | 2.63mg |
Vitamin B-6 | 0.39mg |
Folate, total | 2.0??g |
Folic acid | 0.0??g |
Folate, food | 2.0??g |
Folate, DFE | 2.0??g |
Vitamin B-12 | 10.25??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 2.25g |
12:0 | 0.02g |
14:0 | 0.13g |
16:0 | 0.86g |
18:0 | 1.16g |
Fatty acids, total monounsaturated | 1.6g |
16:1 undifferentiated | 0.07g |
18:1 undifferentiated | 1.38g |
20:1 | 0.0g |
22:1 undifferentiated | 0.04g |
Fatty acids, total polyunsaturated | 0.55g |
18:2 undifferentiated | 0.24g |
18:3 undifferentiated | 0.13g |
20:4 undifferentiated | 0.09g |
20:5 n-3 (EPA) | 0.04g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.03g |
Cholesterol | 135.0mg |
Tryptophan | 0.178g |
Threonine | 0.777g |
Isoleucine | 0.714g |
Leucine | 1.401g |
Lysine | 1.24g |
Methionine | 0.361g |
Cystine | 0.138g |
Phenylalanine | 0.712g |
Tyrosine | 0.513g |
Valine | 0.819g |
Arginine | 1.077g |
Histidine | 0.377g |
Alanine | 1.0g |
Aspartic acid | 1.419g |
Glutamic acid | 2.103g |
Glycine | 0.795g |
Proline | 0.747g |
Serine | 0.636g |