Lamb, variety meats and by-products, heart, raw

per 100 gram

Water76.71g
Energy122.0kcal
Energy510.0kJ
Protein16.47g
Total lipid (fat)5.68g
Ash0.93g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Calcium, Ca6.0mg
Iron, Fe4.6mg
Magnesium, Mg17.0mg
Phosphorus, P175.0mg
Potassium, K316.0mg
Sodium, Na89.0mg
Zinc, Zn1.87mg
Copper, Cu0.397mg
Manganese, Mn0.046mg
Selenium, Se32.0??g
Vitamin C, total ascorbic acid5.0mg
Thiamin0.37mg
Riboflavin0.99mg
Niacin6.14mg
Pantothenic acid2.63mg
Vitamin B-60.39mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-1210.25??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated2.25g
12:00.02g
14:00.13g
16:00.86g
18:01.16g
Fatty acids, total monounsaturated1.6g
16:1 undifferentiated0.07g
18:1 undifferentiated1.38g
20:10.0g
22:1 undifferentiated0.04g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.24g
18:3 undifferentiated0.13g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.04g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.03g
Cholesterol135.0mg
Tryptophan0.178g
Threonine0.777g
Isoleucine0.714g
Leucine1.401g
Lysine1.24g
Methionine0.361g
Cystine0.138g
Phenylalanine0.712g
Tyrosine0.513g
Valine0.819g
Arginine1.077g
Histidine0.377g
Alanine1.0g
Aspartic acid1.419g
Glutamic acid2.103g
Glycine0.795g
Proline0.747g
Serine0.636g